During this 3-hour workshop I will share the personalities of each element based on the Chakra System in conversation and dance.  We will sip each of my Harmonic Infusions herbal tea blends, while I share how the elements influence our physical and emotional body which increase awareness of imbalances and how they influence our state health.  As a beautiful selection of powerful music is played, I will cue elemental movements to activate, release and create space for the reconnection to self and nature. We will end with a Sound Bath for integration.
 
This workshop is for those seeking to begin or be reminded of how to reclaim your body wisdom, rewrite your story, and expand into your authenticity. No dance experience is necessary, together we create community through movement.
 
Bring a mat or cushion, Amy will provide herbal tea and a fabulous 5-page handout

Sunday, March 30th 10am-1pm
at the Holistic Wellness & Detox Center
167 Bluffton Road, Bluffton, SC
$100.00 per person

email or text to reserve you special space

amy@amyspadafora.com or 843-301-4372